What is the proper way to do a push up?!
Question: What is the proper way to do a push up!?
what is the proper way to do a push up so i don,t end up hurting my selfWww@Answer-Health@Com
Answers:
hands in front of you!.!.tips of feet on the ground!.!.push yourself up and down but don't make your chin touch the ground!.!.or your chest
or your abdomen!.don't go the WHOLE way down!. after you are done roll over and give a pat on your back ^_^
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or your abdomen!.don't go the WHOLE way down!. after you are done roll over and give a pat on your back ^_^
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your nose and your crotch should touch the ground on the way down, or at least get very close!. keeping track of that will force your back and legs to form a straight line!. You can put your hands anywhere you want, but i think they're usually shoulder width apart!.
edit: is there a more proper term for crotch!?Www@Answer-Health@Com
edit: is there a more proper term for crotch!?Www@Answer-Health@Com
plant your hands on the floor where they are directly below your shoulders!. you don't want your hands to be passed your head when you go down!. keep your back straight and go down until your chest is about to touch the floor!. Www@Answer-Health@Com
well your back straight your arms firm an straight and then go up down up down but that's nearly impossible for me!!!Www@Answer-Health@Com