Anyone know of any good at home workouts?!
Question: Anyone know of any good at home workouts!?
I have a gym membership and everything but sometimes I just can't bring myself to go!. But there's nights (like tonight for example) where I'm just really energized!. I was wondering if anyone knew of any creative at home workouts that can be done without any equipment or done with things everyone has in their home!.Www@Answer-Health@Com
Answers:
Some exercises that can be done at home with no equipment include:
Crunches,Leg Raises ,Hover, Floor Reach!. research these and feel free to read up on more get in shape suggestions at the website below!.Www@Answer-Health@Com
Crunches,Leg Raises ,Hover, Floor Reach!. research these and feel free to read up on more get in shape suggestions at the website below!.Www@Answer-Health@Com
i have two i love salsa calenta (!?) and instant belly dancer both are great and lots of fun !!! the local library had them and now i want to buy they are fun!.Www@Answer-Health@Com
exercise videos!. I have started working out with a resistance band!. fun!.Www@Answer-Health@Com
use your stairs walk up and down them fast and run to,
use your chair
set ups
push ups
jumpWww@Answer-Health@Com
use your chair
set ups
push ups
jumpWww@Answer-Health@Com
Jog
Buy a few weightbenches
Punching bags
Climber
EtcWww@Answer-Health@Com
Buy a few weightbenches
Punching bags
Climber
EtcWww@Answer-Health@Com
dance,rope skipping,yoga and pilates!.!.!.martial arts is great too!Www@Answer-Health@Com
go on youtube!.com and type in the kind of exercise you want to do e!.g!. ab work out!.Www@Answer-Health@Com