I am really unfit, how can i change that?!
Question: I am really unfit, how can i change that!?
hi i am 14 years old and really unfit, i really want to get fit and loose a little bit of wait from my butt and thighs as they are larger than my top half and i dont mean i want to go anorexic!.!.!. can anyone reccomend some good healthy exersizes that someone my age could do!?Www@Answer-Health@Com
Answers:
Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories!.
You will lose an average of 2 lbs a week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/green tea/water with every meal
(no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise (20-30 min!. per day) like walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball, will shed pounds, tone your body and keep it fit!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.
Losing weight along with exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups butt, legs, abs!.!.!.
http://www!.shapefit!.com/training!.html
(scroll down)Www@Answer-Health@Com
You will lose an average of 2 lbs a week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/green tea/water with every meal
(no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise (20-30 min!. per day) like walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball, will shed pounds, tone your body and keep it fit!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.
Losing weight along with exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups butt, legs, abs!.!.!.
http://www!.shapefit!.com/training!.html
(scroll down)Www@Answer-Health@Com
Eat at least 6 times a day, and make sure your food is high in protein and low in fat and sugar!.
Eat plenty of vegetables too!.
Exercise for around 30 minutes a day, 3 times a week (max!)!. The type of exercises you can do can be found at http://overweightandunhappy!.com!.Www@Answer-Health@Com
Eat plenty of vegetables too!.
Exercise for around 30 minutes a day, 3 times a week (max!)!. The type of exercises you can do can be found at http://overweightandunhappy!.com!.Www@Answer-Health@Com