The easiest and fastest way to burn a ton of calories?!


Question: The easiest and fastest way to burn a ton of calories!?
A friend of mine really wants to lose some weight!. She wants to know the absoulte easiest/best way to burn a TON of calories!. If you can help me!.!. thanks!!Www@Answer-Health@Com


Answers:
You have to diet, exercise and, here is the latest research, get a full restful 8 hours sleep a night!. Poor sleep has been linked to weight gain even for people who diet and work out!.

For diet,try this

Breakfast
Egg whites, 1 slice wheat toast

10:30 Am Snack--apple or pear, 3 walnut halves

Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish

3:30 PM Snack--apple or pear, 3 walnut halves

Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want

For exercise
1!. Walk 45 minutes a day
2!.!. Captain's chair -3 sets of 15 leg lifts
3!. Long arm crunches (these work way better than regular crunches)
4!. Kick boxing-work your way up to an hour, 3 times a weekWww@Answer-Health@Com

alternated running!.!.!.!.!. fast pace, slower pace, uphill, then downhill!.
fresh muscles will burn calories faster than fatigued muscles, and uphill and downhill running will work different muscles!. This is absolutely the one method to burn calories faster than anything else!.!.!.!.!. try throwing in 10 minutes of crunches afterwards!.Www@Answer-Health@Com

well since u r a running girl, just run and i also think that tennis actually burns a LOT of calories!!! im not any good but i just went with a friend and we mjust tried to hit the tennis bal back and forth, so it was really fun and it sure does give u a workout!Www@Answer-Health@Com

Run, run and run some more!. Also, eat a low carb diet with loads of veg and plenty of lean meat like chicken and fish!.Www@Answer-Health@Com

all u gotta do is RUN, and then RUN, RUN, and just for fun, RUN some moreWww@Answer-Health@Com

run, run, run, run, run, run don't stop runWww@Answer-Health@Com

swimming and cycling!. two of the best ways to loose weightWww@Answer-Health@Com





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