All vegie diet?!
Question:
All vegie diet?
i need to lose weight short term, for a really important event next week, i heard that eating only vegetables and taking supplements while working out(cardio and weights) will get me down about 10 pounds? is this true? (please dnt answer if you are just going to say its unhealthy)
Answers:
When I turned vegan (i.e. stopped eating meat or dairy allrogether) I didn't notice a dramatic change. I stopped gaining weight, wich was really good, but I didn't lose any.
If you're turing to veggies for a week it's good, because most of the calories we consume comes from animal fat. If you stop eating meat and dairy it will be much easier to control how much fat you're eating. Make sure you don't eat the food that's too oily or very sweet.
No, I'm not going to tell you it's unhealthy. Many people believe it is actually healthy.