Desperate need of guidance to GAIN weight?!
Question: Desperate need of guidance to GAIN weight!?
Hi, I am 17 years old and weight only a mere 130 lbs!. I am 5'11" and have a very high metabolism!. I didn't eat very much before but have been packing in calories with not too much fat for the last year and have noticed absolutely no difference!. Can someone please tell me what kind of foods I should eat everyday and what fitness regiment should I possibly also follow to maybe gain muscle!?Www@Answer-Health@Com
Answers:
hey!! iv been doing the very same thing for the past few weeks!. you need to eat healthy things, and about 2600cals per day (thats what i did) - iv gained around 6lbs so far and i need to gain another 5 or 6 in the next 3 weeks!. things like bananas, granola, cereal bars, cheese, peanut butter, breads, pasta etc all help and if u want to gain that muscle then u gotta lift weights and work out!. anyway these sites should be useful!
http://64!.233!.183!.104/search!?q=cache:gGG!.!.!.
http://straighthealth!.com/pages/guides/g!.!.!.
rmb! to get BIG, u need to eat BIG and lift BIG!! haha! good luck and take care!
Www@Answer-Health@Com
http://64!.233!.183!.104/search!?q=cache:gGG!.!.!.
http://straighthealth!.com/pages/guides/g!.!.!.
rmb! to get BIG, u need to eat BIG and lift BIG!! haha! good luck and take care!
Www@Answer-Health@Com
count your blessings when you get older you will gain weight !. How are your parents !? look at them and that's what you will look like later onWww@Answer-Health@Com
search out your high protein food groups!. and weight train!. simple as!. Www@Answer-Health@Com
Swim 3km every day that's what i do and I'm 13Www@Answer-Health@Com
me 2Www@Answer-Health@Com