Will 20 lb dummbell curls get decent biceps?!
Question:
Will 20 lb dummbell curls get decent biceps?
my arms are thin. Will 20 lb dumbbell curls get decent biceps that look good.
Answers:
if you do enough reps and give your muscles time to rest and regenerate between working them out. Eventualy work up to bigger weights but 20 is a good start.