Im 13 yrs old and i want to get taller,more muscle, and 6packs, cacn anyone give!
Question:
Im 13 yrs old and i want to get taller,more muscle, and 6packs, cacn anyone give me some advices or how to?
im 13 yrs old and i want to get taller cause most of my friends of my age are around 5ft 6-10 and im only 5ft 3inches and i am 115lb. i want to get 6 packs and get more muscles... any ideas?
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !