How cani loose weight in a week???!


Question: How cani loose weight in a week!?!?!?
any tips on how to loose weight in one or two weeks i dont care how much it takes but any ideas!?!?!?!?=)Www@Answer-Health@Com


Answers:
You have to diet, exercise and, here is the latest research, get a full restful 8 hours sleep a night!. Poor sleep has been linked to weight gain even for people who diet and work out!.

For diet,try this

Breakfast
Egg whites, 1 slice wheat toast

10:30 Am Snack--apple or pear, 3 walnut halves

Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish

3:30 PM Snack--apple or pear, 3 walnut halves

Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want

For exercise

1!. Captain's chair -3 sets of 15 leg lifts
2!. Long arm crunches (these work way better than regular crunches)
3!. Kick boxing-work your way up to an hour, 3 times a weekWww@Answer-Health@Com

Hey! I have found first hand that running at least 30 minutes in the morning (elliptical machine, treadmill, or outside) helped me lose more weight than working out in the evening!.
Also, you would be amazed at how much weight you can lose by substituting your drinks! Drink WATER, WATER, WATER!!!! It's amazing to look at the difference!.!.!.!. p!.s if you like flavored water, try the cranberry-apple or the cherry limeade flavored packets that you pour into your bottled water!. They sell it at Wal-Mart! It's my favorite!Www@Answer-Health@Com

I found this awesome website and you can find more information,about your question,
Take your time to visit ,I hope this helps!

sources :


sources :

Weight Loss :
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http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.

Diet/Calories :
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http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
http://the-calorie-counting!.blogspot!.com

Pill Diet :
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http://the-alli-diet-pill!.blogspot!.com
pot!.comhttp://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.

Work Out :
-----------
http://work-out-equipment!.blogspot!.com
http://the-abdominal-workout!.blogspot!.co!.!.!.
Www@Answer-Health@Com

My dad tried once not eating anything for a long time except like an occasional meal!. and all he drank was water!.
and he lost a bunch of weight!.
i don't know if that's the healthiest thing to do though!.Www@Answer-Health@Com

Try 4-8 hours of cardio everyday for a week or as long as you can go!Www@Answer-Health@Com

Eat healthy and exercise!. But don't expect yourself to lose a rapid amount of weight in two weeks!.Www@Answer-Health@Com

Cardio workouts! Lots and lots and lots of cardio!Www@Answer-Health@Com

drink lots of water run eveyday for a week then idk maybe 3 poundsWww@Answer-Health@Com





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