What should i eat for dinner to gain muscle?!


Question: What should i eat for dinner to gain muscle!?
i eat at 5 pm and return home at 10pm!.!.!.!.!.!.!.what should i eat, in order to build muscle!? i return from working out!.!.!.!.!.Www@Answer-Health@Com

Answers:
You should put your self in a caloric state!. This means eating more calories than you burn!.

Best muscle is from lean meats!. Chicken and Fish!.

Get into shakes dude!. Www@Answer-Health@Com
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