I am tring to lose weight?!
Question:
I am tring to lose weight?
i am tring to lose weight, but i dont have really a "diet plan" and i think i need somthing to go by if you know what i mean. so does anyone have anything for me, like based on experiance or somthing???
by the way, i am 15 years old, 165 pounds, and 5'8, i am tring to lose 15-20 pounds in a matter of 2 months.. just in time for school.. anything thing could help me :]]]
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !