5 sets - 5 reps of 160lbs, what can make it easier ?!
Question: 5 sets - 5 reps of 160lbs, what can make it easier !?
I've been doing 5 sets - 5 reps of 160lbs!. For about 5 months!.
I asked one fitness instructor, and he said, " That will help me with endurance "
Another fitnes instructor said, " Only do 3 sets of 8 reps on each exercise "
Ok, here goes my main question!.
It takes me about 20 minutes to knock out 5 sets - 5 reps of 160lbs!.
I never totally struggle with it, I just get a little tired!.
Anyway, what can make me stronger !?
To the point where 5 sets - 5 reps of 160lbs is nothing, and I need more weight !?
How do I increase !?
Thanks !!
( this question means alot to me )Www@Answer-Health@Com
I asked one fitness instructor, and he said, " That will help me with endurance "
Another fitnes instructor said, " Only do 3 sets of 8 reps on each exercise "
Ok, here goes my main question!.
It takes me about 20 minutes to knock out 5 sets - 5 reps of 160lbs!.
I never totally struggle with it, I just get a little tired!.
Anyway, what can make me stronger !?
To the point where 5 sets - 5 reps of 160lbs is nothing, and I need more weight !?
How do I increase !?
Thanks !!
( this question means alot to me )Www@Answer-Health@Com
Answers:
You should eventually increase the number of reps in a set, and once you feel thats easy keep increasing it, and eventually just add some more weight on it!.
Ex!. 5 sets - 6 reps, then 5-7, and so on!.!. slowly increase itWww@Answer-Health@Com
Ex!. 5 sets - 6 reps, then 5-7, and so on!.!. slowly increase itWww@Answer-Health@Com