Can someone give me a few inspiring words about fitness?!

Can someone give me a few inspiring words about fitness?

I'm 32, in OK shape, but really want to get in ripped form. The problem is, I'm having a hard time giving up my selfish desires. . .food, the occasional cigarette, etc.

Anything y'all can say to me will be much appreciated, although I know that motivation has to come from within me.

Thanks in advance!

- LC

movie quotes from different movies to tell an encouraging story:
"I want the truth...................the truth, you can't handle the truth"
"run forest, run."
" We don't have enough road to make it up to 88 MPH..... Roads? Where we're going we don't need roads."
"you can do it "
"Focus Danielson"
"this town needs an enima" (wait, maybe that isn't such a good ending for this story)