Whats the best thing to eat after exersize?!
Question: Whats the best thing to eat after exersize!?
what should i eat after ive been to the gym!?
im trying to lose a stone in weight and tone up!?
Www@Answer-Health@Com
im trying to lose a stone in weight and tone up!?
Www@Answer-Health@Com
Answers:
the best things to eat are things that mix protein and carbs like turkey sandwich or egg whites on toast, if you don't feel like eating after you workout you could drink chocolate milk!. just some ideas, good luck with losing the weightWww@Answer-Health@Com
Do you need to eat after!? If it's meal time just eat normally but smaller portions if you're trying to lose weight!. Drink a lot of water as most of the time we're not hungry just in need of water but we think we need food! I have fruit, a yoghurt or a smoothie if i am hungry between meals and after gym!.Www@Answer-Health@Com
if you're trying to lose weight, just eat healthy!. It also depends on how hungry you are, if it's going to be one of your major meals for the day, have atleast a helping of each food!. One vegetable, fruit, and meat!. Try to stay away from the dairy products and bread!.Www@Answer-Health@Com
Probably the most important meal of the day is the post workout meal!. There are many misconceptions as to what the best things to have are!. Here is a great article that will help you out!.!.!.
http://www!.truthaboutabs!.com/Post-Workou!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
http://www!.truthaboutabs!.com/Post-Workou!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
Protein shake or bar!. You need about 20 grams of protein after exercising for maximum benefits!.
You need the protein within 1 hour of exercising!.Www@Answer-Health@Com
You need the protein within 1 hour of exercising!.Www@Answer-Health@Com
The best thing to have after the gym would be protein for your muscles!. Chicken would be good!. :)Www@Answer-Health@Com
a bananna!!Www@Answer-Health@Com
maybe u should eat a salad or some fruit!.Www@Answer-Health@Com