Getting Rid Of Love handles?!
Question: Getting Rid Of Love handles!?
Im looking to tone my hips and thighs and bottom of my back!.!.they have a little extra weight on them that im looking to tone!.!.what is the fastest way i can do this from home!? i have a rowing machine!.
Any suggestions!?Www@Answer-Health@Com
Any suggestions!?Www@Answer-Health@Com
Answers:
The amount of fat on your body is determined by your diet and exercise!.
The location of the fat on your body is determined by genetics!. "Spot reducing" does not work!.
Your exercise program should address all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!. This is an excellent site for exercise: http://www!.ExRx!.net
Www@Answer-Health@Com
The location of the fat on your body is determined by genetics!. "Spot reducing" does not work!.
Your exercise program should address all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!. This is an excellent site for exercise: http://www!.ExRx!.net
Www@Answer-Health@Com