How to lose 10-15 pounds in a month?!
Question:
How to lose 10-15 pounds in a month?
i really need to lose it, i am starting 2morrow and my plan is to eat every 3 hours a small "healthy" meal. or what should i do to shed them off in a month? it's the summer & i want to look good!!!! im only 4'10 & weigh 135 pounds.please help!!!!
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !