Will this help in losing weight?!
Question: Will this help in losing weight!?
lately, i've noticed that my pants are fitting tighter & that i've been eating tons of junkfood
if i cut out all the soda, chips, fast food, cake, chocolate and all that crap, how much weight do you think i could lose!?
it doesnt have to be immediate weight loss but it'd be better if it was
oh & i'll try to do 10 minutes of excersise in the morning and then again at nigh and on the weekends i'll increase it to 20 in the morning and 20 at night
(i dont think ill have too much time because school will be starting)Www@Answer-Health@Com
if i cut out all the soda, chips, fast food, cake, chocolate and all that crap, how much weight do you think i could lose!?
it doesnt have to be immediate weight loss but it'd be better if it was
oh & i'll try to do 10 minutes of excersise in the morning and then again at nigh and on the weekends i'll increase it to 20 in the morning and 20 at night
(i dont think ill have too much time because school will be starting)Www@Answer-Health@Com
Answers:
I think that will help you lose some weight!. Try to insert some fruits and veggies too so that you aren't too hungry when you are cutting bad things out!. And let yourself have one cheat day so you can stick to it!.
If you are going to work out for only 10 mins make sure it is high intensity, you want to get your heart rate up!
Good luck! Www@Answer-Health@Com
If you are going to work out for only 10 mins make sure it is high intensity, you want to get your heart rate up!
Good luck! Www@Answer-Health@Com
Energy Balance and Weight Management - Understanding energy balance is the key to losing weight successfully!.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more - Exercise
Physical activity is an essential part of any effective weight loss programme!. It helps burn calories and builds muscles!.Www@Answer-Health@Com
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more - Exercise
Physical activity is an essential part of any effective weight loss programme!. It helps burn calories and builds muscles!.Www@Answer-Health@Com
well, it will be a start to loosing weight, but you will not loose weight by doing 40 min of excercising and cutting all the crap out of your daily foods because you probably dont count calories!. If you would like to loose weight, then you probably have to count your calories, drink lots or water, and do much more than 40 min of excercising!. Its not an easy thing to commit to, but it also might be because your growing!. You say your still in school, so you are probably still growing as a woman!. Its good that you are cutting all the junk out of your daily diet, but it will not be a guaranteed weight loss plan!. Www@Answer-Health@Com
It will be cool if you cut all those junkie food, but you need exercise also and preference cardio!.
there are 2 ways that you can do it!.
First is to do at a moderate level for 30 to 45 minutes!.
Second is to do as interval training which means less time but much more intensity!. You have to mix moderate and high intensity level training, just to let you know this training is much more difficult!.
http://www!.minimizeme!.tv
The ups and downs of an ordinary man on a diet!.
(it's my blog, not selling any pills, books or magic formulas)Www@Answer-Health@Com
there are 2 ways that you can do it!.
First is to do at a moderate level for 30 to 45 minutes!.
Second is to do as interval training which means less time but much more intensity!. You have to mix moderate and high intensity level training, just to let you know this training is much more difficult!.
http://www!.minimizeme!.tv
The ups and downs of an ordinary man on a diet!.
(it's my blog, not selling any pills, books or magic formulas)Www@Answer-Health@Com
Of course cutting out the junk food will help! then the exercises will definitely help in creating a more lean body!. I don't think you will get immediate results but it will definitely be better then not working out!. I also like how you have a progressional workout routine and as you go just keep working toward a more intense workout routine and eventually your hard work will pay off!. Good luck!Www@Answer-Health@Com
i have lost a lot of weight simply by watching portion size and getting good exercise, it is not so much what you eat but how much, use a half sized dinner plate and get about 30 minutes of exercise a day and you will be fine!.
check this out, this is a before and after tape of me!.!.!.!.!.!.!.
http://www!.youtube!.com/watch!?v=1BOaP1ffR!.!.!.Www@Answer-Health@Com
check this out, this is a before and after tape of me!.!.!.!.!.!.!.
http://www!.youtube!.com/watch!?v=1BOaP1ffR!.!.!.Www@Answer-Health@Com
It is a commonly known fact that fad diets are not worth the paper they're written on, I found a really informative new web site, go to http://abe5!.com/6mp by following their helpful advice I lost inches from all over!.Www@Answer-Health@Com
soda isn't necessarily bad for you!. some chips are okay!. just look for ones made without milk!. fast food should be limited!. don't eat anything with meat or dairy!. Www@Answer-Health@Com
dont ever sit down, put your pc on a high table so you'll have to stand and will be more proned to be active!.Www@Answer-Health@Com
definitely it will help, because you're cutting out a ton of sugar and sodium!.Www@Answer-Health@Com