Anyone lose weight on the Cabbage Soup diet?? How much, how long did it take, di!


Question: Anyone lose weight on the Cabbage Soup diet!?!? How much, how long did it take, did ya gain it back!?
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Answers:
Arghhh I hate the diet cuz it makes u lose water from ur body!. I lost around 12 lbs in a week :O!. & then I stopped it i gained it back!. Trust me its not good its bad for ur health & like ull gain the double of what u've lost :S :S + the cabbage soup tastes like sh*t :PWww@Answer-Health@Com

While diets like the Cabbage Soup Diet are a quick fix, they aren't a lifestyle change!.

That's what you need to keep weight off permanently!. I've tried that diet myself, but it's a limited time fix, and without changing the underlying reasons for gaining weight in the first place, the weight will quickly return again!.

To keep weight from returning, you need to change the way that you basically eat!.

Add several vegetables to your meals each day!.

Many people swear by a Mediterranean, or similar, diet, wherein you consume many more cooked vegetables than meats, which automatically lowers your caloric intake, while raising your fiber intake!.

Fiber helps make you feel full faster and longer!.

Lower your intake of starches, and saturated fats!. Drink lots of water, or unsweetened iced tea!.

Avoid sweets, fried foods, and breadings!.

Try serving your next meat dish on a bed of spinach, instead of rice or noodles!. Simple changes like these are mostly painless, and make a big difference over time!.Www@Answer-Health@Com

I never tried it but, fad diets do not work!. They may take off the weight, but once you go back to your old lifestyle the weight will come back unless you plan on eating cabbage soup for the rest of your life!. I agree with the first answerer, Weight Watchers does work, but you have to stick with it and be willing to commit yourself to it!. Taking the weight off is the easy part (which is really hard actually), maintaining is the hard part!. There are no quick or easy fixes!. Eating less and moving more is the key!.Www@Answer-Health@Com

diets dont work!. weight watchers does!Www@Answer-Health@Com





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