What are all the right things to do to lose weight.?!
Question:
What are all the right things to do to lose weight.?
I am 14 years old, not exactly fat, but I have bad belly jelly that I need to lose in a few months. I have read all over the internet and tryied to find useful ways to add into a daily routine.
Ab crunches- Sure, I know they will work, but I just cant stay motivated, and I forget to do them everyday. What are some fun crunches or ab workouts that will help me want to do them?
Walking- Im trying to walk every morning with my dog, is it worth my time?
Eating 4-6 small meals a day- What meals are good to eat that are small and will help boost my metabalism?
And if you have any more tips on how to get rid of extra fat and tone your body please add on!
No dieting pills or easy ways please.
Answers:
eat meals with high protein and low fat, this will help you grow and maintain more muscle that will burn fat while you just sit around, get a workout partner for motivation, yes walking with your dog or jogging with them every morning is great if you can keep it up...