Does muscle milk build muscle better than creatine?!
Question: Does muscle milk build muscle better than creatine!?
Answers:
Actually neither one of these build muscle!.
Muscle Milk: Protein supplement, used as a convenience or to supplement the amount of protein the your body needs to have!.
Creatine: Supplement to give you a small amount of extra energy during your workout!. This allows you to do an extra rep or two or put more weight into your lift!.
Remember that what actually builds muscle are the micro tears that you inflict when working out!. The protein ensures that you have the amino acids to repair the muscle - and therefore put on additional muscle during the repair!. This is the body's natural reaction when you damage a component - it needs to make it stronger to avoid damage the next time!.
The primary thing that you need to look at when wanting to put on mass is your diet!. This will make or break what will happen!. Www@Answer-Health@Com
Muscle Milk: Protein supplement, used as a convenience or to supplement the amount of protein the your body needs to have!.
Creatine: Supplement to give you a small amount of extra energy during your workout!. This allows you to do an extra rep or two or put more weight into your lift!.
Remember that what actually builds muscle are the micro tears that you inflict when working out!. The protein ensures that you have the amino acids to repair the muscle - and therefore put on additional muscle during the repair!. This is the body's natural reaction when you damage a component - it needs to make it stronger to avoid damage the next time!.
The primary thing that you need to look at when wanting to put on mass is your diet!. This will make or break what will happen!. Www@Answer-Health@Com
I agree with the guy above me except that I did gain wieght on three seperate occasions while taking creatine!. Each time I was able to gain about 15lbs!.
So I think creatine is much better!.Www@Answer-Health@Com
So I think creatine is much better!.Www@Answer-Health@Com
Hard work builds muscle!.Www@Answer-Health@Com