How many calories should i burn through exercise a day?!
Question:
How many calories should i burn through exercise a day?
I usually eat about 1500 calories a day so how many calories should i burn through exercise? and how many times should i exercise in a week?
Answers:
You only want to work out for 30 mins MAX a day for six days a week to burn the kind of calories you want...If you are looking to lose weight your doing great by cutting calories but if not you need not to burn that much mabye 200 aday...Hope it helps