I want to lose weight fast...can someone please help =]?!
Question: I want to lose weight fast!.!.!.can someone please help =]!?
okay i am 17 years old!. i weigh exactly 116 lbs and i am 5'4!.
i wanna lose about 10 lbs!.!.!.but as if now it seems impossible!.!.!.because eating is my god given talent!. i work out!.!.!.but its nothing too fancy!.!.i use the abdore!.!.!.!. do 3 to 4 sets of 30 situps a day, walk and drink alot of water and ohh also do some simple yoga steps!.
however i have a feeling that non of that is helping!.!.!.like i do feel a tad bit lighter compared to b4!.!.but still im not satisfied!.
so please can someone give me advise abt a good and reliable workout and diet!.!.!.im kinda desperate now!. Thankz =]
btw for people who dont know what an abdore is!.!.!.here is a small picture!.!.!.its not that clear!.!.!.but its the best i can do =]
http://www!.shoppingprofits!.com/images/ab!.!.!.Www@Answer-Health@Com
i wanna lose about 10 lbs!.!.!.but as if now it seems impossible!.!.!.because eating is my god given talent!. i work out!.!.!.but its nothing too fancy!.!.i use the abdore!.!.!.!. do 3 to 4 sets of 30 situps a day, walk and drink alot of water and ohh also do some simple yoga steps!.
however i have a feeling that non of that is helping!.!.!.like i do feel a tad bit lighter compared to b4!.!.but still im not satisfied!.
so please can someone give me advise abt a good and reliable workout and diet!.!.!.im kinda desperate now!. Thankz =]
btw for people who dont know what an abdore is!.!.!.here is a small picture!.!.!.its not that clear!.!.!.but its the best i can do =]
http://www!.shoppingprofits!.com/images/ab!.!.!.Www@Answer-Health@Com
Answers:
Energy Balance and Weight Management - Understanding energy balance is the key to losing weight successfully!.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more - Exercise
Physical activity is an essential part of any effective weight loss programme!. It helps burn calories and builds muscles!.Www@Answer-Health@Com
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more - Exercise
Physical activity is an essential part of any effective weight loss programme!. It helps burn calories and builds muscles!.Www@Answer-Health@Com
Go to my website: http://www!.shopherbalife!.com/gmiller Then go to weight management then Shapeworks Programs Take a look at Shapeworks Quickstart Protien Plus!. If you have any questions, you can contact me through my site!. I know I can help you, the healthy way!Www@Answer-Health@Com
you'll want to do what it is you're doing, as well as running!. cardio/aerobics will allow you to lose weight!. i'm pretty sure you're at a healthy weight though!.!.Www@Answer-Health@Com