Best way to lose inches around the waist?!


Question: Best way to lose inches around the waist!?
What exercises, or dieting tips, would prove to be the best way to lose inches and love handles!?Www@Answer-Health@Com


Answers:
Best way is to do cardio exercise!. You can do as much abs as you want but they will not eliminate the fat that is over your muscles!.

Do 30 to 45 minutes 5x week and have a balanced diet, it's not easy and it's not fast, you have to be persistent!. There isn't any way around!.


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I think you need to do cardio workouts to lose weight there, it is a very sow process!.!.!. but if you stick to it, like a run everyday for a while it will work ! sit ups etc just define the muscle and are not really burning that many calories in the right area!.!.!. still worth doing them thoguh!. Stick with lots of fruit and vegies and cut back on sugary fatty foods!.!.!.

please help me !?
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Go to my website: http://www!.shopherbalife!.com/gmiller and then to weight management then Shapeworks Programs!. If you have any questions you can contact me through the site!. I know I can help you, in a healthy way!.Www@Answer-Health@Com

From what ive heard!.!. Run!.!.As fast as u can for as long as you can Www@Answer-Health@Com

Hula hoops :)Www@Answer-Health@Com

i wish i knew!.Www@Answer-Health@Com

Go to sparkpeople!.com it is a really good websiteWww@Answer-Health@Com





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