How do you lose fat and strengthen your lower abs?!
Question:
How do you lose fat and strengthen your lower abs?
ok i bee ndoin crunches sit ups all that but like i got the best 4 pac n the world but muh lower abs barely sho n its like fat sittin on top of them so how can i burn the fat and tone muh lower abs to be all flat n nice lookin
Answers:
ok your all wrong, DO NOT lift your butt off the ground as its v.bad for your pelvic gurdle and lower back.
For fast fat loss id go with skipping as it will do wonders to trimm body fat.
Lower abs - do some leg raises (lying down and bringing your knees to your chest or straightened legs swinging up as far as you can...you can also try ankle weights for added gain as your abs are a fast twitch muscle which means more weight less reps will work better! :D