How to improve my mile time?!


Question: How to improve my mile time!?
How can I get my 6:36 mile time down to 5:55 in 3 seasons of track!? Any tips!!?Www@Answer-Health@Com

Answers:
Do more short intervals on the track and more hill runs outside of your competitive season!. Both should help build your speed and anaerobic power!.Www@Answer-Health@Com
Just go running for 30 minutes everyday
running a quarter of a mile farther each day
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Train hard!.
Good luck!.Www@Answer-Health@Com
do some weightlifting!. some squats, leg extensions, calf raises, etcWww@Answer-Health@Com


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