Does jogging 30 minutes a day make me lose thigh fat?!
Question: Does jogging 30 minutes a day make me lose thigh fat!?
If so, how long until i see results!?
i'm trying to lose 3 inches off my thighs!.
and i'm eating healthy too, and drinking water!.Www@Answer-Health@Com
i'm trying to lose 3 inches off my thighs!.
and i'm eating healthy too, and drinking water!.Www@Answer-Health@Com
Answers:
Everyone's different but I'm a big believer in 30 minutes to an hour a day of walking or jogging contributing significantly to weight loss!. When you do your jogging is pretty important too!.
Say for example early in the morning before breakfast can be very good because
a!. your body has to resort to fat reserves for energy
b!. you've helped kick start your bodies metabolism for the day
30 minutes a day should keep your metabolism up just fine, but making a call as to how fast you see results is difficult as many factors come into play!. The results could creep up on you pleasantly without you realizing it in other places before your thighs!.Www@Answer-Health@Com
Say for example early in the morning before breakfast can be very good because
a!. your body has to resort to fat reserves for energy
b!. you've helped kick start your bodies metabolism for the day
30 minutes a day should keep your metabolism up just fine, but making a call as to how fast you see results is difficult as many factors come into play!. The results could creep up on you pleasantly without you realizing it in other places before your thighs!.Www@Answer-Health@Com
Jogging is a form of fat burning excersise!. You will see a decrease in your thigh circumference, but it will also help to get it toned by doing other activities like stair climbing or lunges!. As long as your are eating healthily, you need not worry!.
Try running on the hill or stairs, you will have toned beautiful thighs in no time! I am also trying my best to shed weight around the thigh!. I realised that running and doing yoga lunges are wonderful of the legs!. Good luck!Www@Answer-Health@Com
Try running on the hill or stairs, you will have toned beautiful thighs in no time! I am also trying my best to shed weight around the thigh!. I realised that running and doing yoga lunges are wonderful of the legs!. Good luck!Www@Answer-Health@Com
It will!. Try going for 45 minutes!. The first 20 minutes you don't burn any fat, so you are really doing a 10 minute workout!. Check your heart rate make sure it doesn't get too high, because then you start burning off sugar instead of fat!. Stay away from all flour based products, except for whole grain products!. Be careful with fruit, carrots, and juice consume in moderation!. Even though they are healthy they have a lot of natural sugars which turn into fat!.Www@Answer-Health@Com
upping your exercise will help you to burn fat and add tone to your body - but it wont only be on your thighs - there is no diet or regime out there that will help you lose fat in one area alone!. it's all down to your genes where you store and subsequently lose fat!. Www@Answer-Health@Com
If your looking to lose thigh fat and tone your thighs then here is an awesome article that will help you out!.!.!.
http://www!.truthaboutabs!.com/best-butt-e!.!.!.
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You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
yeah, maybe 2-3 months if u keep doing consistantly
n after u jog make sure to do some exercise for ur legs, like squat, stair stepping etc to help ur thighs get smaller n tonedWww@Answer-Health@Com
n after u jog make sure to do some exercise for ur legs, like squat, stair stepping etc to help ur thighs get smaller n tonedWww@Answer-Health@Com