How do I get a smaller waist?!
Question: How do I get a smaller waist!?
I'm quite slim, I eat well (accept for the odd chocolate) and exercise for around 2-3 hours a week!. I know this sounds shallow but I just want a smaller waist (without losing weight off my breasts or bum)!. R there any good exercises/stretches I can do!? Www@Answer-Health@Com
Answers:
That doesant sound shallow at all :-)
Twists are meant to be good for waist weight loss!. Keep your feet in the same position, a few feet apart on the floor!. Stand up straight, put your hand on your hips and twist left as far as you can comfotably go, and then the same to the right!.
Other than that running is good for shifting main body mass!.
Good luck!
xxxWww@Answer-Health@Com
Twists are meant to be good for waist weight loss!. Keep your feet in the same position, a few feet apart on the floor!. Stand up straight, put your hand on your hips and twist left as far as you can comfotably go, and then the same to the right!.
Other than that running is good for shifting main body mass!.
Good luck!
xxxWww@Answer-Health@Com
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i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
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http://how-to--lose-weight-quickly!.blogs!.!.!.
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if you do lots of press ups this will tone up your stomach mussels which will result in a more toner tight waist!.!.!.if you diet you will lose weight all over boobs usually the first to shrink thought dieting! good luckWww@Answer-Health@Com
I dont think there is way with out loosing weight totaly , try aerobic !?
If not show us your pic and we guys tell you what we think ! :)Www@Answer-Health@Com
If not show us your pic and we guys tell you what we think ! :)Www@Answer-Health@Com
stomach crunches are always good to get the stomach toned - or do what i do which is lifting alot of bales of hay!Www@Answer-Health@Com