How does a fit Male tone in weeks time?!
Question:
How does a fit Male tone in weeks time?
I just want my abs tighter looking and have a photo shoot in two weeks.......
Answers:
What kind of abs exercises are you doing???
You should do bridges -- holding a pose, form for 25 sec - 1 min -- if you do not know what a bridge is look it up on http://www.menshealth.com
You should WEIGHTED CRUNCHES as well -- do you every do bench presses without weight??? Then why do crunches without weight, it will make your abs pop out.
Most of all you need to hit the cardio, HARD!!! Rowing machines, swimming, running, stairmaster, etc... For 2 weeks you should get after it, really hammer out the cardio, because shedding the fat on top of your muscles will make them pop out and appear "tighter"...
Also, DIET is key! Take a look at this for dietary guidelines -- http://www.jigsawhealth.com/articles/die...
To get rid of fat read here -- good tips -- http://www.jigsawhealth.com/articles/sat...
GOOD LUCK shredding those abs.