What is the best protein powder to gain major muscle and not a lot of fat?! Help!
Question:
What is the best protein powder to gain major muscle and not a lot of fat?! Help Appreciated!!?
Hey guys. Im 16 years old. I really wanna bulk up on the muscle. I w/o about 4 to 5 times a week. Im not so sure its a HARD workout but it gets my blood flowing pretty good. Ive seen things like cytogainer and stuff and they have a lot of calories...im afraid gain fat. I really want to gain muscle! HELP!! THANKS GUYS!
Answers:
well.. you said you want to BULK up. this means your going to have to take in MORE calories. which also means, your gonna GAIN WEIGHT.
this is normal. cytogainer is geared towards people looking to help put on more weight, and gain muscle mass.
if you want to just take protein, i suggest optimum whey protein. tastes great, only like 1g of fat per serving, and perfect for after workouts.
just remember, a protein shake doesnt make you stronger, going hard in the gym does.