How do i improve my musles by using my own body waight?!
Question: How do i improve my musles by using my own body waight!?
hi want to increase my power using my own body waightWww@Answer-Health@Com
Answers:
First of all its muscles weight, and basicly push-up, sit-ups, pull-ups and that kinda stuffWww@Answer-Health@Com
is nice question!.!.!.!.
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if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----
http://how-to--lose-weight-quickly!.blogs!.!.!.Www@Answer-Health@Com
Walking, you own body weight is adding to the resistance when you walk!.Www@Answer-Health@Com
Push-upsWww@Answer-Health@Com