Im 13 and i think that i am over weight...?!
Question: Im 13 and i think that i am over weight!.!.!.!?
well i am 13, 5' 2" and i am around 108 pounds and i am so self conscious!.!.!.i hate my thighs and my stomach size the most
i have stopped eating before and it doesn't help, so i have not been eating much lately and my parents have been getting worried!.!.!. so any workout ideas!?Www@Answer-Health@Com
i have stopped eating before and it doesn't help, so i have not been eating much lately and my parents have been getting worried!.!.!. so any workout ideas!?Www@Answer-Health@Com
Answers:
You are not over weight AT ALL, but if you wanna tone up your tummy , you can try these exercises:
Belly rolls strengthen your vertical abdominal muscles!. Sit with your legs bent, with feet flat on the floor and arms straight in front of you!. Exhale and roll back until your lower back touches the ground and stop for a moment!. Inhale and roll back up!. Repeat 15 times!.
In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop!. Inhale and roll back up!. Repeat 15 times!.
Tummy curls work on your horizontal abdominal muscles!. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees!. Breathe out, lifting your butt and rolling back to your shoulder blades!. Inhale and roll to your tailbone and stop!. Try not to let your bottom touch the ground!. Repeat 20 times!.
Cross crunches are hard work but they're miracle workers at cinching waists!. You will need a liter bottle filled with water for this one!. Lie on your back with your knees bent at a 90-degree angle with the floor!. With your left hand cradling your head, hold the water bottle in your right hand!. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee!. Pulse 20 times and then switch sides and repeat!.
Tailbone lifts work your lower abdomen and can help reduce a belly pouch!. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air!. While breathing out, lift your tailbone then slowly lower as you inhale!. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down!. Repeat 30 times!.
This is a favorite of mine as inverted crunches work your lower back which improves posture and strength!. Lie on your belly with your arms in front of you as though you are flying like Superman!. Exhale, lifting your right arm and left leg as high as you can!. As you inhale, lower slowly!. Switch, lifting your left arm and right leg!. Repeat 20 times!.
In the same position, lift both arms and legs twenty times!.
Burn your belly fat by doing sit and reach exercise!.
Running and dancing early in the morning!.
Simple stretching and jumping when you wake up in the morning!.Www@Answer-Health@Com
Belly rolls strengthen your vertical abdominal muscles!. Sit with your legs bent, with feet flat on the floor and arms straight in front of you!. Exhale and roll back until your lower back touches the ground and stop for a moment!. Inhale and roll back up!. Repeat 15 times!.
In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop!. Inhale and roll back up!. Repeat 15 times!.
Tummy curls work on your horizontal abdominal muscles!. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees!. Breathe out, lifting your butt and rolling back to your shoulder blades!. Inhale and roll to your tailbone and stop!. Try not to let your bottom touch the ground!. Repeat 20 times!.
Cross crunches are hard work but they're miracle workers at cinching waists!. You will need a liter bottle filled with water for this one!. Lie on your back with your knees bent at a 90-degree angle with the floor!. With your left hand cradling your head, hold the water bottle in your right hand!. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee!. Pulse 20 times and then switch sides and repeat!.
Tailbone lifts work your lower abdomen and can help reduce a belly pouch!. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air!. While breathing out, lift your tailbone then slowly lower as you inhale!. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down!. Repeat 30 times!.
This is a favorite of mine as inverted crunches work your lower back which improves posture and strength!. Lie on your belly with your arms in front of you as though you are flying like Superman!. Exhale, lifting your right arm and left leg as high as you can!. As you inhale, lower slowly!. Switch, lifting your left arm and right leg!. Repeat 20 times!.
In the same position, lift both arms and legs twenty times!.
Burn your belly fat by doing sit and reach exercise!.
Running and dancing early in the morning!.
Simple stretching and jumping when you wake up in the morning!.Www@Answer-Health@Com
okay so you might have an eating disorder!.!.!.!.!.being 5'2 at 108 pounds is not overweight and is completely fine!.
don't starve yourself just because your self conscious just eat healthy not fat and greasy foods
and just do basic crunches everyday or leg lifts and stuff like that but dont ever not eat just because you dont like your stomach and thighs
im 5'6 at 130 pounds and im not complaining!.Www@Answer-Health@Com
don't starve yourself just because your self conscious just eat healthy not fat and greasy foods
and just do basic crunches everyday or leg lifts and stuff like that but dont ever not eat just because you dont like your stomach and thighs
im 5'6 at 130 pounds and im not complaining!.Www@Answer-Health@Com
O hunny ur not over weight ur in the middle im 13 and weight 124 ur not over weight don't listen to other people but it is still important to eat and work out but not to much be careful i no someone who is aneraxic and they do those things DON'T DO IT PLEZWww@Answer-Health@Com
You are fine, if you want to tone up your stomach and thighs, do some form of cardio, like running, swimming, shadow boxing, skipping rope, anything that will bring up your heart-rate!.!.!.Www@Answer-Health@Com
Your so stupid, its irritating!. Your wasting your time having no self confidence, because you aren't fat!. Just tone your legs and stomach!.
I just want you to know!.!.!.That you sicken the **** out of me *****!.Www@Answer-Health@Com
I just want you to know!.!.!.That you sicken the **** out of me *****!.Www@Answer-Health@Com
I think you need to get a life!. please get off the computer and go find a friend to talk about self-loathing issues!. there is nothing in here that we can say or do to make you feel better!. and yes, you are overweightWww@Answer-Health@Com
A person at your height should weigh 125 lbs!. You are not over weigh!. Believe me I know I am also 5'2 and I have study nutrition, and an average male should weigh 125 Ibs if your height is 5'2!. I hope this info helps!. Www@Answer-Health@Com
Okay you are not fat!.
Not even close!.
Maybe you could exercise if you are that conscious but you are definitely not fat!.Www@Answer-Health@Com
Not even close!.
Maybe you could exercise if you are that conscious but you are definitely not fat!.Www@Answer-Health@Com
your not under or over
you are what i call PERFECT
please dont try to change that
answer minee
http://answers!.yahoo!.com/question/index!?!.!.!.
Www@Answer-Health@Com
you are what i call PERFECT
please dont try to change that
answer minee
http://answers!.yahoo!.com/question/index!?!.!.!.
Www@Answer-Health@Com
I HATE PEOPLE LIKE YOU! Some of us are ACTUALLY overweight, and we want help!. Then retards like you come in asking if you are over weight just because you are so worried about your self image!.Www@Answer-Health@Com
your a dum a s s your under weightWww@Answer-Health@Com
no i wouldnt say so!. im 15 years old, 5'3" and i weigh 110 pounds!. your not overweight!.Www@Answer-Health@Com
ur under weight u whiney little *****Www@Answer-Health@Com