How long does it take to tone up a lot? like with an hour of gym exercise a day.!
Question: How long does it take to tone up a lot!? like with an hour of gym exercise a day!. 3 months!?
Answers:
Your body fat amount is going to matter more as far as seeing your muscles!. Two-three months is a good estimate though, assuming your body fat % is already low and you lift good!.Www@Answer-Health@Com
It depends on how in or out of shape you are to begin with!.
You could probably see a difference in 3 months, and a more dramatic difference in a year!.
~M~Www@Answer-Health@Com
You could probably see a difference in 3 months, and a more dramatic difference in a year!.
~M~Www@Answer-Health@Com
depends how hard you work out it could be 2 weeks if you go with my workout plan do 20 sit ups while holding 10 pound weights to your stomach Www@Answer-Health@Com