How long does it take to tone up a lot? like with an hour of gym exercise a day.!


Question: How long does it take to tone up a lot!? like with an hour of gym exercise a day!. 3 months!?
Answers:
Your body fat amount is going to matter more as far as seeing your muscles!. Two-three months is a good estimate though, assuming your body fat % is already low and you lift good!.Www@Answer-Health@Com

It depends on how in or out of shape you are to begin with!.

You could probably see a difference in 3 months, and a more dramatic difference in a year!.

~M~Www@Answer-Health@Com

depends how hard you work out it could be 2 weeks if you go with my workout plan do 20 sit ups while holding 10 pound weights to your stomach Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories