Help on losing weight!!!!!!?!
Question: Help on losing weight!!!!!!!?
Any tips!? I'm gonna try and see how much I can loose in 10 days before I go to the great wolf lodge!. I was thinking about part starvation!. Where I eat like one meal a day and eat like and apple for breakfast on a snack like food!. I am gonna exercise!. And lift weights and stuff like that!. So if you have any tips please tell me!!!Www@Answer-Health@Com
Answers:
My mom drinks a cup of broth when she is hungry!. She will microwave a cup of water and stick a bullion cube in there and make broth!. This seems to help her keep from eating when she is hungry!.Www@Answer-Health@Com
you dont need to starve or deprive yourself!.
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com