If you lost 30 +++ pounds, how did you do it?!
Question:
If you lost 30 +++ pounds, how did you do it?
This questions is for anyone who lost a lot of weight.
I eat anything I want, just under 1000 calories a day.
I am down 38 pounds and have 65 to go!
How did you lose your weight?
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !