Can i use whey even though im only 15?!


Question: Can i use whey even though im only 15!?
im trying to gain more muscle and weight but not fat and people suggest using "whey" and im just wondering if im too young to use that or anything!? im about to turn 16 and 5'6" and 115 lbs if that matters!.Www@Answer-Health@Com


Answers:
yes whey is pretty much just concentrated protein its one of the most essential things in gaining muscle i started using it when i was 14 my football and wrestling coach had me use it along with creatineWww@Answer-Health@Com

Weight training is the best way to build muscle!. Drinking skim milk after workouts is a good way to maximize the muscle building!.
http://www!.webmd!.com/fitness-exercise/ne!.!.!.

A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!. This is an excellent site for exercise: http://www!.ExRx!.net

At your age, working out with heavy weights can damage the growing ends of your bones and stunt your growth!. Get reliable advice on how much weight is too much!
Www@Answer-Health@Com

Hello,

The desire of having handsome upper chest is valid!. However, there is the majority of dishonorable ebooks!. So we approach challenges!.

You can find straight talk at http://xaddr!.com/4ac!. This guy is a non steroids award winning muscle instructor and was very palmy with my case!.

Take good care,
Www@Answer-Health@Com

Yeah, its just protein, you eat it everyday but only difference is your feeding more into your body because thats what muscles are made of right!

Just make sure you work hard at the gym for it to work!

6 - 8 reps on heavy weights, you should struggle with the last one, best way to bulk upWww@Answer-Health@Com

Whey is just protein!. Its not gonna hurt you!. Drink it after workouts and right before bed!. Just make sure youre drinking plenty of water so you don't screw up your liver!. Www@Answer-Health@Com

yeah broWww@Answer-Health@Com





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