How do i reduce the number of days of soreness due to Delayed onset muscle soren!

DOMS- delayed onset muscle soreness, comes from the tissue breakage that eventually leads to a steady building up of your muscles if used properly in an exercise program, and usually happens in muscles that havent been stretched properly or used in that capacity o a long time!. There aren't very many REAL ways to reduce the # of days!. But I do have a few tips, RICE RICE baby, lol!.!.!. Rest, Ice, Compression and Elevation, now the compression part is only really necessary for injuries that have severe swelling, like a sprained ankle!. Say its your legs that hurt, you can rest them and put a loose bag of ice on it for 20 min on 20 min off until the soreness goes down a bit!. The elevation will help because there is a little bit of swelling that comes with doms!. Now heat can help temporarily but may exacerbate the problem eventually and could make it go longer!. MOSTLY though stretching thoroughly before, during and after exercising, as well as drinking plenty of water, having plenty of potassium and electrolytes in your system and stretching now will help with the soreness later!. Stretch some, ice some, rest some, and most importantly jump back on the horse, working out and get those mojos working to help you feel better, but dont overdo it! Finally, though this is my last recommendation, because I am one for going with the natural, you could take nsaids which are non-stereoidal anti-inflammatory meds, like tylenol or ibuprofen in appropriate doses for your age, height, weight and health situation!.Www@Answer-Health@Com

---

---

creatine, glutamine, post workout carbs, whey protien before and after!.

I workout hard and I workout 4-5 times a week depending on my routine, just remember a big part of recovery is simply experience!.


You do get "better" at working out, you lift with better form, you recovery faster, etc!.

Www@Answer-Health@Com

---

---