Which one of these cardio exercise is better?!
Question: Which one of these cardio exercise is better!?
only out of these TWO none other!
30minute ministepper or 15minute jogging in place 15minute jumping jack
which one will burn more calories!?Www@Answer-Health@Com
30minute ministepper or 15minute jogging in place 15minute jumping jack
which one will burn more calories!?Www@Answer-Health@Com
Answers:
the secondWww@Answer-Health@Com
Fifteen minutes of jogging will burn the most calories, followed by thirty minutes on the stairstepper, and then fifteen minutes of jumping jacks!. Jogging/running is the most efficient way to burn calories!. Running at approximately 5!.5 miles per hour for the distance of a mile will burn approximately 100 calories!. For optimal caloric burn, I recommend running/jogging!. And remember, if you are not exhausted at the end of your cardio, then it has had minimal impact!Www@Answer-Health@Com