If i lose weight will my feace look skinnier?!
Question: If i lose weight will my feace look skinnier!?
if i loose like 15 or 20 lbs!.
my face is so fat,Www@Answer-Health@Com
my face is so fat,Www@Answer-Health@Com
Answers:
When you lose weight, you can't control WHERE on your body the fat will be burned!. So, yes, if you lose THAT much weight, your face will slim down!.
Healthy weight isn't determined by weight and age!. Check this site out to see if you should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/!. It's your BMI (ratio of your height to your weight), set by the government to the standards for Americans!.
The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's might be true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.
What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes with regular milk for breakfast/lunch/dinner (NO snacks whatsoever)!. (You can try it with skim, 1%, or 2% milk to lose even more weight!.) I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss!. xD
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yogurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
Healthy weight isn't determined by weight and age!. Check this site out to see if you should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/!. It's your BMI (ratio of your height to your weight), set by the government to the standards for Americans!.
The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's might be true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.
What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes with regular milk for breakfast/lunch/dinner (NO snacks whatsoever)!. (You can try it with skim, 1%, or 2% milk to lose even more weight!.) I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss!. xD
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yogurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
In an overweight person, the face is usually one of the first areas to appear thinner when losing 15 or more pounds!.
Also, There is an excercise to help tone neck and jowl area if you are mid 20s or older:
!.!.!.Lean your head back and open and close mouth causing neck to pull tightly
There is a natural thinning of the face that occurs in the 30s!.
If you are younger than 13 or so, genetics are playing a big role in the shape of your face and are not prone to be adjustable till you are in the later teen years!.Www@Answer-Health@Com
Also, There is an excercise to help tone neck and jowl area if you are mid 20s or older:
!.!.!.Lean your head back and open and close mouth causing neck to pull tightly
There is a natural thinning of the face that occurs in the 30s!.
If you are younger than 13 or so, genetics are playing a big role in the shape of your face and are not prone to be adjustable till you are in the later teen years!.Www@Answer-Health@Com
Every body is different on this one!. My Mom is 40 pounds overweight, but her face is thin!. If I gain 5 pounds it goes right to my face and butt!. There's nothing you can do to control it, so you just have to find a happy medium!.
If your face is fat, never wear your hair off your face!. Get a cut where it's going in your face, covering the sides!.
Be confident and kind, and people will love YOU, the inside of you, the real you, not your face!. Always be thankful for everything you have!. Remember, there are always people way worse off than you!. :)Www@Answer-Health@Com
If your face is fat, never wear your hair off your face!. Get a cut where it's going in your face, covering the sides!.
Be confident and kind, and people will love YOU, the inside of you, the real you, not your face!. Always be thankful for everything you have!. Remember, there are always people way worse off than you!. :)Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com