I'm 16 133lbs and would like to lose 20lbs please help me!!?!


Question:

I'm 16 133lbs and would like to lose 20lbs please help me!!?

i would like to lose 20lbs fast befor my sisters wedding in 2 1/2 weeks.. i am her maid of honor ...i am not able to run or jog because of my kneee problems...and i am not willing to take any pills...PLEASE PLEASE PLEASE HELP ME!!!!


Answers:

The recommended time for losing twenty pounds is two months, not two weeks.
The most you could safely do is seven pounds.
I don't know what you can't do, but yoga is always a safe option.
It slims and tones you and it's a very low impact workout so it won't stress your knee
Plus, it should help your knee since yoga can be used as therapy


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories