Trying to lose weight quickly. Help please?!
Question: Trying to lose weight quickly!. Help please!?
I want to lose weight but I'm not really sure what the most effective or the fastest way to go about it is!. I'm thinking of doing a diet where all I eat is fruit, vegetables, jell-o, and eggs each day!. I would also exercise for about an hour each day!. Does that sound like a good idea!? And how long should I continue that diet for!? Also, tell me what has worked for you and what hasn't!.
Thanks!
Www@Answer-Health@Com
Thanks!
Www@Answer-Health@Com
Answers:
Hi There,
It's best to keep it balanced, if you cut out certain foods, you will only be able to keep it up for a certain amount of time!. So it's not a long term solution!.
Develop a healthy eating plan that you can sustain for the rest of your life!. And exercise a few times a week, start slowly and gradually build it up!.
For a healthy eating plan and various exercises
It's best to keep it balanced, if you cut out certain foods, you will only be able to keep it up for a certain amount of time!. So it's not a long term solution!.
Develop a healthy eating plan that you can sustain for the rest of your life!. And exercise a few times a week, start slowly and gradually build it up!.
For a healthy eating plan and various exercises
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