Does this sound like a good eating and workout plan?!

Does this sound like a good eating and workout plan?

Breakfast: Cereal, Milk, Fruit, Juice
Lunch: Chicken or Fish, Salad, Veggies, vinagrette, whole grain rice
Snack: almonds, fruit, yogurt
Dinner: same as lunch
"Dessert": dark chocolate hot cocoa

cardio first 45 minutes then light weights with high reps and stretching 4-6 days per week

2 weeks ago
cereal would be oatmeal or something whole grain/high in fiber...no sugar or anything like that added using plain low fat soy milk, fresh fruit like berries, and the juice would only be 4oz of something organic..unsweetened, etc. like pomegranate, acai, goji, or tahitian noni. id rather not have rice because i dont care for it. and im thinking maybe i should cut the yogurt out and just have the fruit with nuts and add another serving of this same snack between breakfast and lunch. it would only be 10 almonds with each not like a huge handful or anything like that. i dont need to lose a lot of weight i just want to get healthy and fit..reduce body fat..i only weigh 130lbs at 5'9 1/2" and need to be at 125lbs

2 weeks ago
and also will cut out the cocoa at the end of the day. i just thought maybe this would help my chocolate cravings..thinking if i kept it a small amount like say 1oz of dark chocolate then it wouldnt counter act my results. i came up with this eating plan through supermodel Kim Smith actually. she told me that this is how she eats:

breakfast: cereal, milk, fruit, juice
lunch and dinner: chicken or fish, salad, veggies

and since we have the same body type i figured this would be a good plan for me as well. i added the two snacks just to get in more healthy stuff:)

That's great but you should only eat the dessert on weekends or when you workout double.