How many crunches should I do per day to lose 1 pound off my belly?!
Question: How many crunches should I do per day to lose 1 pound off my belly!?
I have 13 days to do this, how many do i have to do each day!.Www@Answer-Health@Com
Answers:
do 2 sets of 30 reps a day or do 30 day and 30 night!. But you'll need more than crunches to lose a pound off of your belly!. do at least an hour of jogging every other dayWww@Answer-Health@Com
Crunches dont make you lose weight they just tone your stomach and show your abs!. First you need to lose the weight though by eating right blah blah lol
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go to that site and they can make a free personal food guide/plan and exercise plan to start losing weight!Www@Answer-Health@Com
http://lifestylehelp!.blogspot!.com
go to that site and they can make a free personal food guide/plan and exercise plan to start losing weight!Www@Answer-Health@Com
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1,000,000,000,000 haha!! idk!.!.!.Www@Answer-Health@Com