Did I Eat Healthy Today!? (GIRLS ONLY please)?!
Question: Did I Eat Healthy Today!!? (GIRLS ONLY please)!?
Well !.!. Im going to get my period soon so today I ate a little more than I usually do!. No Rude Comments Please!. Anyways, Today I Ate:
- Breakfast: a pb & jelly sandwhich on two slices of whole wheat toast! With the crust's cut off!. (I put one tablespoon of pb AND j)
- Snack : about 15 or a little less of small hot popcorn
- Lunch : about one tablespoon of pb & j (I didnt feel like eating so much that time)
Dinner: a little white rice, salad, steamed carrots
Snack: If I get hungry Ill eat some grapes!!! :)
Here are my questions:
- Did I Eat Too Much!?
- ABOUT how much calories did I eat today!?!?
ANSWER BOTH those questions in order please, & whoever does that is who Ill pick as "Best Answer!" Be Honest! Thank You!. Bye!.
Answers:
- Breakfast: a pb & jelly sandwhich on two slices of whole wheat toast! With the crust's cut off!. (I put one tablespoon of pb AND j)
- Snack : about 15 or a little less of small hot popcorn
- Lunch : about one tablespoon of pb & j (I didnt feel like eating so much that time)
Dinner: a little white rice, salad, steamed carrots
Snack: If I get hungry Ill eat some grapes!!! :)
Here are my questions:
- Did I Eat Too Much!?
- ABOUT how much calories did I eat today!?!?
ANSWER BOTH those questions in order please, & whoever does that is who Ill pick as "Best Answer!" Be Honest! Thank You!. Bye!.
Answers:
No, you didn't eat too much!.
You ate about 1000 calories, and you should consume around 1200-1500, depending on your age!.Www@Answer-Health@Com
You ate about 1000 calories, and you should consume around 1200-1500, depending on your age!.Www@Answer-Health@Com
That doesn't sound terrible, but I'd try to have a little more variety, not so much peanut butter and jelly!. No you didn't overeat, in fact I think you didn't eat enough!. Never go below 1,500 calories, and don't go above 2,000 calories unless you exercise for like 3 hours a day!. As for how many you ate exactly!.!.!. I'm not sure!.
Www@Answer-Health@Com
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you definatly did not eat to little!. you might not even be getting enough calories!. but you should add more variety like more fruits and vegetables!.Www@Answer-Health@Com
u didnt eat too much
u ate about 6000 calories today and u might need 12000 calories daily depending on wat u weighWww@Answer-Health@Com
u ate about 6000 calories today and u might need 12000 calories daily depending on wat u weighWww@Answer-Health@Com
No you did not eat too much!. However you did not eat healthily!. Just sugar and carbs and fats!
You ate about 1350 claories probably!.
Www@Answer-Health@Com
You ate about 1350 claories probably!.
Www@Answer-Health@Com
You didn't eat too much, and you were very healthy about it, good job =]Www@Answer-Health@Com
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