What can you do for sore muscles?!
Question: What can you do for sore muscles!?
Whats something I can do to make the muscles in my arms less sore after activities( I do kungfu and I'm always sore the day after if we do anything really strenuous!.)
And would it be bad to keep working out if your muscles are sore!?
Besides it hurting more, does it do anything bad!?Www@Answer-Health@Com
And would it be bad to keep working out if your muscles are sore!?
Besides it hurting more, does it do anything bad!?Www@Answer-Health@Com
Answers:
potassium!. Amino acid supplements
bananas, kiwiWww@Answer-Health@Com
bananas, kiwiWww@Answer-Health@Com
One thing you must always do is stretch before & after any physical activity you do!. What you can try, and I have done this myself for a 3 day, all day body combat training , is drink Muscle Milk before and after your KungFu session!. I went to this 3 day training to become a fitness instructor for Body Combat at my gym!. Let me tell you, it was anything but easy!. The Muscle Milk makes it so your not sore later on or the next day!. It helps your muscles heal faster!. Try it, its really good!. My fav is the chocolate!. I heard that banana's and cream flavored one is real tasty to!. Also, you can workout when your sore, but take it a little easier till your muscles aren't so sore!.Www@Answer-Health@Com
Your muscles are actually getting stronger during this sore part!. When you're doing exercises, you're sort of damaging the muscle (for lack of a better word, really not as horrible as it sounds)!. The muscle then rebuilds itself to be stronger!.
During the time when you're sore, it's okay to keep working out, but not as intense!. You want to give your muscles time to heal before you do anything intense again!.
Here's a neat little site that explains it better: http://www!.drmirkin!.com/fitness/2056!.htm!.!.!.
To help heal, soak in a warm bath with a cup or two of Epsom salt!. Also, potassium is great for sore muscles and cramps, so bananas should be your best friend!. It wouldn't hurt to get a sports massage from time to time either!.
Make sure you warm up and cool down properly!. Stay hydrated!. Make sure you get enough sleep!. All this will help ensure that you don't do something improperly and hurt yourself!.Www@Answer-Health@Com
During the time when you're sore, it's okay to keep working out, but not as intense!. You want to give your muscles time to heal before you do anything intense again!.
Here's a neat little site that explains it better: http://www!.drmirkin!.com/fitness/2056!.htm!.!.!.
To help heal, soak in a warm bath with a cup or two of Epsom salt!. Also, potassium is great for sore muscles and cramps, so bananas should be your best friend!. It wouldn't hurt to get a sports massage from time to time either!.
Make sure you warm up and cool down properly!. Stay hydrated!. Make sure you get enough sleep!. All this will help ensure that you don't do something improperly and hurt yourself!.Www@Answer-Health@Com
stretching and icing your arms would be the best way to go!. in order to actually stretch the muscles in your arm, your hav to at least stretch them for a minute!. at least!. try stretching before you go to bed, and before and after your kungfu!. alsso, icy hot really helps!. you can buy it at usually any grocery store, but pharmacies would be the first choice to get it at!. put it on your arms wherver it is sore!. it really helps!.
also, ice baths (or just with really cold water) or an extremely hot bath!.
and yes, if your arms are so that means they are tight and you are more likely to pull a muscle in your arm!. the only way to prevent this is to stretch your arm!.Www@Answer-Health@Com
also, ice baths (or just with really cold water) or an extremely hot bath!.
and yes, if your arms are so that means they are tight and you are more likely to pull a muscle in your arm!. the only way to prevent this is to stretch your arm!.Www@Answer-Health@Com
u can take a warm or hot bath or lay down may-b but its not healthy to keep doing stuff like exercise when your muscles r sore when they r sore they r telling u that's enough take a breather u can harm your muscles and tendons if u continue to do soWww@Answer-Health@Com
a hot shower, some IcyHot or Bengey a good massage and rest should do good and always stretch before and after any physical activities if your muscles are still sore see a professionalWww@Answer-Health@Com
bengay , and as far as sore muscles that means it is working !. if you workout and dont get sore then you arent really working the muscles !. !.!.Www@Answer-Health@Com
Stay hydrated!. Give your body rest in between really intense workouts but don't just do nothing!. Stretching and light activity will help loosen you up!. Ask your honey for a rub down!. Www@Answer-Health@Com
hot bath and once muscle are strong stops being soreWww@Answer-Health@Com
hot tubWww@Answer-Health@Com