How much could I lose in 2 months.?!
Question:
How much could I lose in 2 months.?
I want to lose at least 20 pounds before I go back to school. Its embarrasing i have really let myself go I dont even have clothes now. And I dont want to ask my parents for new clothes because i might just lose weight and be out of those new clothes. Will running be an affective way of losing weight? I currently weigh like 243 and i am almost 6' tall and i am turning 15. I desperately need to drop another pant size. I have gotten to the point where people make fun of me because of my weight and that has never happened before. Do you think if i ran like miles and miles everyday i would be able to lose like 30 pounds in two months???
Answers:
start off small if you aen't used to it.......1 mile then build up....eat right and replace coke, juice , energy drinks etc with water drink 64oz a day because water is key........I know what it is like just stay in there and stay strong......even though you might look weird you might want to skip instead of running......10 minutes running = 3 minutes skiping ....pretty cool huh?
best of wishes
vals
PS don't think about what you could lose because then you will get discouraged if it isn't turning out that way....... just look at it as normal....THINK POSITIVE!!!