How much will i lose if i go on a 5 day fast?!
Question: How much will i lose if i go on a 5 day fast!?
I know its not considered healthy but i just want to do it to get started on, and motivate me to lose more!.
After, this fast i will be going on a regular diet like eating healthy & exercising!.
Will it be better if i go on a juice diet!?
BTW i will be exercising these 5 days for 30min-45min a day!.
Don't criticize me or tell me its not the way to lose weight, i made my decision!.
Please just tell me about how much will i loose if i do the fast!.
Thanks in advance, :)
Www@Answer-Health@Com
After, this fast i will be going on a regular diet like eating healthy & exercising!.
Will it be better if i go on a juice diet!?
BTW i will be exercising these 5 days for 30min-45min a day!.
Don't criticize me or tell me its not the way to lose weight, i made my decision!.
Please just tell me about how much will i loose if i do the fast!.
Thanks in advance, :)
Www@Answer-Health@Com
Answers:
No criticizing!.!.!.but!.!.!.the first day I think if you're to drink the cleansing juices that are known to work for fasting, you could lose up to 2-5 lbs in the first day alone !.!.!.!.this is because your body is ridding itself of its toxins!. Everyone is different in the max they lose depending on the level of toxins!. The first day is also the most difficult!. I would suggest going to bed early so as to not have to suffer the evening hunger pangs!. The day after that, again with the juice, you could lose an additional 2 lbs!.!.!.max!. After day two, you're body will be ready to go into 'storage mode' so to speak!. If, at this time you decide not to eat, your metabolism will slow dramatically, as your body begins to conserve calories!. For maximum loss, (which IS what you want) by day 3 I would begin to consume 900-1200 calories (even this is less than recommended) to avoid having your metabolism slow too dramatically!. If you stick to your workout routine mentioned, After 5 days, you could realistically lose up to 10 lbs!.!.!.but remember, if your body goes into storage mode!.!.!.your initial 2 day cleanse will have gone to waste!. I hope this helps you and that you find success in all of your weight loss goals!.Www@Answer-Health@Com
first , i tell you that you are an good &normal person!.
you can make your dream truth through your hard working!.
do exercises everyday!. you are right, going on a regular diet like eating healthy&exercising!. you will be ok and perfect!.
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you can make your dream truth through your hard working!.
do exercises everyday!. you are right, going on a regular diet like eating healthy&exercising!. you will be ok and perfect!.
and by the way,
Sincerely invite you to be Agency in your country!.
You earn 11% Commission!.
click
www!.orientalboutique!.cn
it's popular&famous brand replica bags made in China !. Good price and Good quanlity, which is Beckham and his wife Victoria 's Favorite!.Www@Answer-Health@Com
Anything you lose, you will just gain it back within your first day back on food!.
Fasting doesn't do anything!. It is starving yourself, when your body needs food!. The second you eat anything, your body will store it as fat, because it thinks that it will not get food for another long time!. Eat regularily, just make it healthy!. Keep up with the excersize!.
Seriously, not eating just makes you gain weight!. It is a common scientific fact!. Www@Answer-Health@Com
Fasting doesn't do anything!. It is starving yourself, when your body needs food!. The second you eat anything, your body will store it as fat, because it thinks that it will not get food for another long time!. Eat regularily, just make it healthy!. Keep up with the excersize!.
Seriously, not eating just makes you gain weight!. It is a common scientific fact!. Www@Answer-Health@Com
hon, if you do that your just going to end up gaining weight!.
your body will end up going into starvation mode and you will start gaining weight!.
if you want to LOSE weight, do not fast, seriously you WONT reach your goal weight!. I've tried it, you'll gain weight especially if you plan on eating after that
just eat lightly, cut dark meat out of your diet, exercise, dont eat fatty foods, and avoid stress
you'll lose weight in no timeWww@Answer-Health@Com
your body will end up going into starvation mode and you will start gaining weight!.
if you want to LOSE weight, do not fast, seriously you WONT reach your goal weight!. I've tried it, you'll gain weight especially if you plan on eating after that
just eat lightly, cut dark meat out of your diet, exercise, dont eat fatty foods, and avoid stress
you'll lose weight in no timeWww@Answer-Health@Com
well that is really not healthy because if you go on a 5 day fast, you will obviously become skinny, if you do want to go on a diet there is a diet where you mix maple syrup, lemon juice, and kayan pepper together, (i think that is how you make the drink, you should do some research on google about it) and that is all you drink, i think i am pretty sure!.!.!. but do not go on a five day fast, it is extremely unhealthy, but the best thing to do is eat fruits and veggies, and exercise!.Www@Answer-Health@Com
when you starve the body the very first thing the body does is it depletes the stores of glycogen in the body!. glycogen is excess blood sugar that gets stored in both the liver and muscle!. when the body stores glycogen it also stores water to help metabolize the glycogen when it gets used for energy!. this combination typically equates to about 3-4% of the total bodyweight!. so after fasting for 5 days I would expect to see a loss of about 3% of the total bodyweight!.Www@Answer-Health@Com
no good!. just go on a no sugar and no fat diet!. that will produce better results!. I have done it is how I know!. it works real well!. no juice drink water eat good food and dont eat after four pm!. only stuff like celery if you must eat after four!. good luck!.
If you do fast you need to increase your exercise or you may gain weight!. because your body will store the fat you already have!. look it up!. you will learn a lot!. look it up on google instead of here google 'weight loss' good luck!.Www@Answer-Health@Com
If you do fast you need to increase your exercise or you may gain weight!. because your body will store the fat you already have!. look it up!. you will learn a lot!. look it up on google instead of here google 'weight loss' good luck!.Www@Answer-Health@Com
in order to lose weight you need to eat!.
It's like filling up your gas tank when your gas is already completly full!.
I was going to say wasting gas when you have no gas in your car, but with prices these days who would do such a thing!.
in order to lose the calories that turn into fat you need to actually consume calories!.Www@Answer-Health@Com
It's like filling up your gas tank when your gas is already completly full!.
I was going to say wasting gas when you have no gas in your car, but with prices these days who would do such a thing!.
in order to lose the calories that turn into fat you need to actually consume calories!.Www@Answer-Health@Com
there are many factors on how much you lose!. The larger you are the more you will lose!. But you will be losing muscle mass more than fat!. I think you would be better off doing a liquid diet if you have to fast!. There are different liquid diets that are fairly inexpensive!.
One is the New LifeStyle Diet!. I have done it and lost 10 pounds in ten days!. http://www!.newlifestylediet!.com/
Good Luck!Www@Answer-Health@Com
One is the New LifeStyle Diet!. I have done it and lost 10 pounds in ten days!. http://www!.newlifestylediet!.com/
Good Luck!Www@Answer-Health@Com
well yeah i guess it depends on ure metabolism and ure body , but if u fast for 5 days , ull gain the weight very quickly afterwards m but ull probably lose 10-15 pounds , i recommend doing ure exercise routine now , instead of losing the weight in an unhealthy mannerWww@Answer-Health@Com
it really depends on you!.
you have to remember that though your stomach will shrink, and you will lose weight you will find that when you start eating again you will most likely put the weight straight back on!.
i know you know its not the best way to do it but good luck anyway!Www@Answer-Health@Com
you have to remember that though your stomach will shrink, and you will lose weight you will find that when you start eating again you will most likely put the weight straight back on!.
i know you know its not the best way to do it but good luck anyway!Www@Answer-Health@Com
You'll lose however much!.
But your metab!. will crash, and you'll gain it all back when you start being 'healthy', and you won't be able to lose as much weight through your healthy dieting because you'll have already killed your metab!.
Better to just healthy diet from day 1!.Www@Answer-Health@Com
But your metab!. will crash, and you'll gain it all back when you start being 'healthy', and you won't be able to lose as much weight through your healthy dieting because you'll have already killed your metab!.
Better to just healthy diet from day 1!.Www@Answer-Health@Com
in my religon there sometin called ramadan and what we do is fast!. *wake up before sunset to eat and then not eat until around 7* when i was fasting for a month and half!. i didnt lose fat!. trust me it doesnt make u lose weight and if u really do fast!. DONT EXCERCISE! it'll make u very tired and weak!!!!!Www@Answer-Health@Com
i know you mentioned not to criticize you, but anorexia is not the way to go!. i suggest drinking nothing but cranberry juice (not super sweetened) for up to 36 hours and then beginning a healthy diet and exercise plan!. good luck, be safe :)Www@Answer-Health@Com
You have to burn 3500 calories to lose a lb!. It depends on how much juice you consume!. It's better to try to eat as much veggies and protein and work out like hell to lose the most weight-ESPECIALLY since juice contains sugar which contains calories!. LOTS OF THEM!.Www@Answer-Health@Com
i am not an expert on fasting but the best way to do it is to do a daniel fast which is fruits and vegetables only but not steamed!.Www@Answer-Health@Com
Hey,
Drink a lot of water, and most of it will be water weight, making that about 3 lbs!. or so!.!.!.it's okay, you can survive on water!.!.!.
Good luck hon,
peace {dohiyi}
FreeSpiritRunning!.!.!.Www@Answer-Health@Com
Drink a lot of water, and most of it will be water weight, making that about 3 lbs!. or so!.!.!.it's okay, you can survive on water!.!.!.
Good luck hon,
peace {dohiyi}
FreeSpiritRunning!.!.!.Www@Answer-Health@Com
just to say that is not the wat to loase weight i havent been eating rite for almost a month now and i am very sick so dont do thatWww@Answer-Health@Com
this is a really stupid question!. you have no idea!.!.!.i dont give a **** if you become anorexic just dont broadcast it to the world!. this is soo attention seeking!. get over yourselfWww@Answer-Health@Com
you should just eat chicken instead of red meat!.and don't eat as many sweets!.also drink diet sodas!. and eat fewer things with salt!.salt retains water witch is bad!.Www@Answer-Health@Com
You Should Try The Master Cleanse Diet!.
Beyonce When On It To Loose Weight For Dreamgirls!.
Its A Ten Day Thing And You Cant Eat ANYTHING And You Loose Up To 20 Pounds!Www@Answer-Health@Com
Beyonce When On It To Loose Weight For Dreamgirls!.
Its A Ten Day Thing And You Cant Eat ANYTHING And You Loose Up To 20 Pounds!Www@Answer-Health@Com
I depends on your body's metabolism and your activity level!.!.!.there really is not enough information to hazard a good guess,sorry!Www@Answer-Health@Com
Don't go on a five day fast, just eat healthy and exercise no need to be hungry just make your body healthy!.Www@Answer-Health@Com
I agree with Emma!. Also, if you don't eat your body isn't getting any nutrients or essential fats, so it actually holds on to the fat you have!.Www@Answer-Health@Com
a five day fast with exercise will make you faint simple physics no energy when your body needs it you will end up in the hospital i garuntee itWww@Answer-Health@Com
you shouldnt go on a five day fast
bad for your health
do it naturally eat more fruits and veggies
you slim down in no time !Www@Answer-Health@Com
bad for your health
do it naturally eat more fruits and veggies
you slim down in no time !Www@Answer-Health@Com
It depends on how fast your metabolisum isWww@Answer-Health@Com
Well, if you fast for 5 days and then go eat, your going to gain weight verrry quickly!.
:)Www@Answer-Health@Com
:)Www@Answer-Health@Com
if you go on a five day fast and exercise with your no energy you will without a doubt end up in the emergency roomWww@Answer-Health@Com
I did a 5 day fast before and lost 2 lbs!.Www@Answer-Health@Com
youl get sick, loose muscle, and gain the weight back really fast!.Www@Answer-Health@Com