How can i lose weight without exercising?!
Question: How can i lose weight without exercising!?
i am 18 years old, 160cm and weigh about 62 kilos!.!.!.
i would like to weigh about 55 kilos!.!.!.
how can i lose weight easily as i am studying and don't have time to exercise even though i know this is the best way!.Www@Answer-Health@Com
i would like to weigh about 55 kilos!.!.!.
how can i lose weight easily as i am studying and don't have time to exercise even though i know this is the best way!.Www@Answer-Health@Com
Answers:
yes you have time to exercise!. 10 mins!. of exercise is enough to keep you from losing muscle while losing weight!. if you did bodyweight squats really slow up and down you probably couldn't even do 20!. and if you did one pulling and one pushing exercise for your upper body slowly then that would be a complete workout!. loss of muscle while losing weight is the surest way of slowing down metabolism!.
you can just eat less to lose weight!. think smaller portions of foods(especially junk and high cal!. foods) you don't have to feel full!. just eat about 200cal snacks or small 300 -400cal meals every 3 hrs and you will lose weight!. drink lots of water and it will curb appetite!.Www@Answer-Health@Com
you can just eat less to lose weight!. think smaller portions of foods(especially junk and high cal!. foods) you don't have to feel full!. just eat about 200cal snacks or small 300 -400cal meals every 3 hrs and you will lose weight!. drink lots of water and it will curb appetite!.Www@Answer-Health@Com
Try the Fat Loss 4 Idiots diet!. They say you don't need to exercise-maybe just a little walking!. Although, I don't agree with the "no exercise" thing, the diet itself really does work!. A few of my friends have tried it and have lost weight and kept it off!.
It is very easy to follow, healthy and cheap!. It shows you a new way of eating that maximizes your metabolism and enables you to burn calories and fat constantly!. It would probably be good for you, because there is no extensive food preparation at all!. Good for someone who doesn't have a lot of time to cook!.Www@Answer-Health@Com
It is very easy to follow, healthy and cheap!. It shows you a new way of eating that maximizes your metabolism and enables you to burn calories and fat constantly!. It would probably be good for you, because there is no extensive food preparation at all!. Good for someone who doesn't have a lot of time to cook!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
starveing yourself which is very bad so dont do that!!! but you could eat less of what you eat and dont have so many snacks!!Www@Answer-Health@Com
try some of the diet pills they sell!. I would just research them online first, see what peoples syptoms ahve been and if the reviews say they ACTUALLY work!. Www@Answer-Health@Com