How can a male lose weight.?!
Question: How can a male lose weight!.!?
please be serious!. im 15 and want to lose weight!. i cant drive anywhere and im stuck at home!.!.!.!.any help!?Www@Answer-Health@Com
Answers:
I believe for loosing weight you need will power and determination!.
Eat less, eat healthy for one month!.
Try yoga
http://www!.yoga-for-beginners-a-practica!.!.!.
Click on the link below to join free yoga course
http://www!.yoga-for-beginners-a-practica!.!.!.Www@Answer-Health@Com
Eat less, eat healthy for one month!.
Try yoga
http://www!.yoga-for-beginners-a-practica!.!.!.
Click on the link below to join free yoga course
http://www!.yoga-for-beginners-a-practica!.!.!.Www@Answer-Health@Com
two main things: EXCERISE & EAT HEALTHY
-Try taking a jog (or a run) EVERYDAY for about 15 minutes!. You can take jog's anywhere really, down your street,in your backyard!. Invite a friend over to do it with you, so you can have some fun!!
-if you have a pool, do some laps for about 30 minutes!. If you don't have a pool, maybe jog to a local YMCA or health club!. Or have somebody drive you!.
-you can play sports like basketball,soccer, etc!. The key is to make it fun!!
- Ride your bike for a half hour everyday!.
-Join a sports team!.
-Jump-rope, run in place, jumping jack's, push ups, pull ups!. Do all of those, & crank up the music as well!. So you can have fun while doing something good for your body!
-Maybe ask your parent(s) if you could buy a treadmill!. So even if you dont feel like leaving the house,you can run at home!
-Tell your parent(s) about your goal on losing weight!. Tell them how much it means to you,& if they could help you out!.
-Cut out junk food!. Eat lots of veggies & fruit!. You can make them good! Try an apple, with some low-fat peanut butter!. Or some low-fat yogurt!.
Good Luck!!
I wish you the best!!!Www@Answer-Health@Com
-Try taking a jog (or a run) EVERYDAY for about 15 minutes!. You can take jog's anywhere really, down your street,in your backyard!. Invite a friend over to do it with you, so you can have some fun!!
-if you have a pool, do some laps for about 30 minutes!. If you don't have a pool, maybe jog to a local YMCA or health club!. Or have somebody drive you!.
-you can play sports like basketball,soccer, etc!. The key is to make it fun!!
- Ride your bike for a half hour everyday!.
-Join a sports team!.
-Jump-rope, run in place, jumping jack's, push ups, pull ups!. Do all of those, & crank up the music as well!. So you can have fun while doing something good for your body!
-Maybe ask your parent(s) if you could buy a treadmill!. So even if you dont feel like leaving the house,you can run at home!
-Tell your parent(s) about your goal on losing weight!. Tell them how much it means to you,& if they could help you out!.
-Cut out junk food!. Eat lots of veggies & fruit!. You can make them good! Try an apple, with some low-fat peanut butter!. Or some low-fat yogurt!.
Good Luck!!
I wish you the best!!!Www@Answer-Health@Com
Don't go on a treadmill it helps a lot more when you just run on the road! Here is a good saying for losing weight! "Move more, eat less! i know you need to do more things then just that but it really helps! Eat well, run a lot and don't be a lazy bum on the couch!. Get a sport and practice in your back yard! And know that you CAN do it!Www@Answer-Health@Com
Skip the junk and watch what you eat!. eat half of what your used to!. If your used to a whole plate, get a saucer, eat plenty of fruits and veggies and lean meat, chicken,turkey and fish!. no white products-bread,sugar,flour!.!.and walk once a day for 30 min!. You will build up to walking more when you get used to it!. Good luck!.Www@Answer-Health@Com
get some hand weights for tone and start walking and jogging as much as you can, find some good music for an ipod or mp3 player to make long walks and jogs more enjoyable !.!.!. you could also get a dvd of martial art forms !.!.!. you don't have to feel girlie and do aerobics !.!.!. just do thai chi or some other set of forms that work on posture and control and focus !.!.!.Www@Answer-Health@Com
Most important thing about losing weight is diet!. Dieting is very important, so after learning about diet, you should take up morning jogging, it will shed pounds!. Eat low calorie foods, and more veggies and fruits!. Also drink lots of water, no more soda!.Www@Answer-Health@Com
ok well sit ups are always good!. push ups, also yoga!.
yoga is a healthy, non-stressful, relaxing, and pretty fun way to lose weight!.
Eating healthy helps too!.
Running will help you lose weight then slowly gain muscle!Www@Answer-Health@Com
yoga is a healthy, non-stressful, relaxing, and pretty fun way to lose weight!.
Eating healthy helps too!.
Running will help you lose weight then slowly gain muscle!Www@Answer-Health@Com
do crunches, jog, sit ups, STRETCH!, push ups, or do something that makes you sweat alot, oh, and diets dont work!. i've tried!.!.!.!. all i do is go to the gym everyday at my complex for about 1 hourWww@Answer-Health@Com
Running, eat less or healthier!. Crunches, sit ups, push ups, all the basics!. Get alot of vitamins and calcium and iron etc!.Www@Answer-Health@Com
if u live near the ocean go surfing!.!.!.i lost like 25 pounds that way!.!.!.otherwise crunches push up and running out in the streetWww@Answer-Health@Com
run around your neighborhood!.!.
and stop playing HALO!.!. if your even that type of person!.
and dont eat junk food or soda!.
drink green tea :]!.
hope i helped!.Www@Answer-Health@Com
and stop playing HALO!.!. if your even that type of person!.
and dont eat junk food or soda!.
drink green tea :]!.
hope i helped!.Www@Answer-Health@Com
ExerciseWww@Answer-Health@Com
jogging!.
push-ups!.
etcWww@Answer-Health@Com
push-ups!.
etcWww@Answer-Health@Com
Become Balimic it's all the rageWww@Answer-Health@Com
check out www!.acustaplesolutions!.com
it worked for me!Www@Answer-Health@Com
it worked for me!Www@Answer-Health@Com
I'm in the same boat just try doing jumping jack , swimming and sit upsWww@Answer-Health@Com
yes do crunches alot like 500 each day and if u havea tread mill run on thatWww@Answer-Health@Com
go to the gym!?
:PWww@Answer-Health@Com
:PWww@Answer-Health@Com
EAT LESS DO MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
veggies veggies chicken breast and complex carbs only!!
READ READ READ READ ONLINE FOR TIPS AND STUFF!!Www@Answer-Health@Com
veggies veggies chicken breast and complex carbs only!!
READ READ READ READ ONLINE FOR TIPS AND STUFF!!Www@Answer-Health@Com
The best source I have found to reach my ideal weight is http://memurl!.com/mikuvu!. I have more energy and feel great!Www@Answer-Health@Com