Good weight plans other than weight watchers?!
Question:
Good weight plans other than weight watchers?
any good weight plans other than weight watchers?
Answers:
Try getting your friend to help you or a trusted family member. Their free, unlike a fitness coatch. Create your own plan and have them record your weight loss and have them support you and remind you of certain things you shouldn't eat and do. Let me help you add to your plan
1) exercise daily for about an hour.(best at night)
2) don't eat past 6(less fat build up)
3) Many fruits and vegtables & water (help control cravings and are low on calories.
4)eat breakfast and dinner(5:00) and maybe a snack and that should do the trick
stay on this plan for 2-3 and you'll see a big difference.
After you can start eating more.. no more then 1000 calories and you won't gain a pound on your new skinny in shape body