Can i get abs in 1 month.....?!


Question: Can i get abs in 1 month!.!.!.!.!.!?
i need to know, cuz im average and i need to get in shape, and fast!.!.!.so i need help on geting abs, i dont need to gain muscle cuz i know how to do that, i just need to work on my stomach, but nothing seems to work!.!.!.so plz help me out!.!.!.Www@Answer-Health@Com


Answers:
everybody could guess that 5,000 situps a day could help you see results,thats obvious!.my guess is your looking for what workout,how many reps and diet tips like what to eat!.luckily for you i'm awesome!(my mommy told me so!)it sounds like you want to get rid of that teeny bit thats hides your ab muscle!.for food,avoid highly processed foods,most fatty food(fat isn't all bad!.if you are going to consume fat,though,aim for monounsaturated or polyunsaturated fats),any sugar that's titled fructose(high fructose corn syrup) and any,ANY kind of soda!.aim for fruits,veggies,soups(not something with fatty cheese and croutons piled on top)and try for 100%fruit juice drinks!.for workout,try doing 10 curls,10 situps,10 jacknife situps,10 leglifts and then have anything with more than 10 grams of protein!.protein helps rebuild muscle and tighten abs!.add one more situp,curl and leglift every day and work you way up!.good luck!!Www@Answer-Health@Com

crunches and leg lfits
i have a 6 packk
and im tellnig you youll see resultsWww@Answer-Health@Com





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